10 Benefits of Drinking Tea Over Coffee

Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason.

1. Tea is fantastic at hydrating the body and replenishing your fluid intake.

While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when it’s a scorching hot summer day, it’s much more beneficial to sip down some tea (hot or cold) as it’ll replace any fluids you’ve lost through sweating. It also means that it’s fantastic for your skin and getting it hydrated quicker.

2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours.

As to why, the scientific evidence remains a bit unsure, but the fact that tea has been linked to improving your health since legendary Chinese emperor Shennong wrote about it almost five thousand years in an almanac surely means something.

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